Northern Praying Mantis boxing was originally derived from 17 different styles of martial arts said to have been brought to the Shaolin Temple over 350 years ago, including Emperor Taizu's Longfist or Chang Quan boxing style. Cha Chuey or Tsaap Choy - in English, "Piercing Strike") hand form, a core set of the Seven Star Praying Mantis Kung Fu (Tang Lang Q'uan/Tong Long Kuen) fighting system.
#Star gpower martial technique series
This 2-disc instructional DVD set from 's Seven Star Praying Mantis Kung Fu Series covers the Cha Chui Quan (a.k.a. DVD Bonus Material includes: other mantis form excerpts, free sparring, kicking series form, hand speed training drill.Form demonstration illustrating hidden waist power ("fa jing").Demonstration versions of form shown at multiple speeds.Breakdown of individual motions shown at full, 1/2 and 1/4 speeds.
Thorough explanation of each motion w/hands-on applications. Nearly all styles of praying mantis kung fu in existence today include some version of Bong Bo, and the form has also been incorporated into the curriculum of many other kung fu styles and martial arts systems as well. This form's techniques include a majority of the set of principles present in the original implementation of the style, developed by founder Wang Lang over 350 years ago. Techniques and the entire form are shown at multiple speeds to allow viewers to understand subtle nuances and advanced concepts in addition to the basic motions. In this 2-disc DVD set, Wes Hardy (28-year system practitioner) and Sean Daily (20-year practitioner) take you step-by-step through Bong Bo's various techniques, footwork, and handwork, and demonstrate practical, hands-on applications for each motion. Beng Bu, Bung Bo) empty hand form, one of the most famous and well-known Praying Mantis Kung Fu (Tang Lang Quan/Tong Long Kuen) fighting forms. 
This 2-disc DVD set covers the Bong Bo (a.k.a.
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